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The Christmas holidays are a season of joy, family and celebration but they can also bring stress, overindulgence and exhaustion. It can also be a challenging time for many who are also processing grief and the loss of loved ones. Between packed schedules, endless to-do lists and tempting treats, it’s easy to feel overwhelmed. With a few mindful practices, you can navigate the season with health and happiness intact. And with this in mind, remember there is nothing worth comp

In a world where we’re constantly switching between tabs, tasks and to-do lists, it’s easy to feel disconnected from our bodies, from our emotions and even from the present moment. MindBody movement invites us back to ourselves. It’s not just exercise. It’s a practice of awareness, empowerment and reconnection. Whether it’s Reformer Pilates, Barre, Yoga or any mindful modality, MindBody movement nurtures more than muscle tone. It supports the nervous system, enhances emotiona

You don’t have to hit the gym for hours to feel the benefits of daily movement. Just a little bit each day - whether it’s a walk, stretch, dance, or quick workout - it can do wonders for your body and mind. Here’s why getting into a daily movement habit is totally worth it: 1. Boosts Your Mood:  Moving your body triggers feel-good chemicals like endorphins and serotonin. Even a short walk can lift your spirits, reduce stress, and help clear mental fog. It's basically a natura

Walking into a new class or trying a new modality can feel exciting and perhaps at times intimidating. Whether it’s your first Reformer session, a new yoga class or stepping into barre for the first time, it’s natural for nerves and uncertainty to arise. At Ankr & Flow, we believe that beginning something new is not just about learning movement, it’s an act of courage, curiosity and self-trust. 1. Fear Is a Sign of Growth That fluttery feeling in your chest? It means you are