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You’ll often hear me say in practice that Yoga is so much more than movement on the mat. At its heart, yoga is a way of living, a practice that influences how we speak, react, connect, rest and care for ourselves and others. The Yamas and Niyamas are gentle guiding principles that help us bring yoga into our everyday life. The Yamas focus on how we show up in the world around us. They encourage kindness, honesty, patience, balance and letting go of comparison or attachment. O

Pregnancy and the months after birth are a time of incredible change for your body. Moving safely and mindfully during this period is essential and that’s where Pre & Post Natal Reformer Pilates comes in. At Ankr & Flow, our classes are designed to support your body through every stage. Whether you’re preparing for birth or rebuilding strength postpartum, these sessions focus on connection, stability and confidence. Benefits During Pregnancy Maintain strength and posture: Re

In practice, I often speak about the nervous system, not in a complicated or clinical way, but as a way of understanding why some movement leaves us feeling grounded and energised, while other types can leave us feeling overstimulated or depleted. At the centre of this conversation is the breath. Sympathetic and Parasympathetic: Finding the Middle Ground Your nervous system has two key responses that work together. The sympathetic nervous system (flight or flight) helps awak

What Is Cortisol? Cortisol is produced by the adrenal glands in response to stress—both physical and emotional. It plays an essential role in regulating metabolism, inflammation, blood sugar, and the sleep–wake cycle. Short-term rises in cortisol are normal and beneficial , especially during exercise. Cortisol helps mobilise energy and supports adaptation. However, when cortisol stays elevated for long periods due to overtraining, poor sleep, under-fuelling, or high life stre