Discover our Classes
Experience a diverse range of Reformer Pilates, Yoga, Barre, Pilates Core and Sculpt classes designed to cater to different wellness needs and abilities.
At Ankr & Flow, every class is designed with a mind-body movement approach, helping you connect deeply with both your body and mind. Whether you're building strength, enhancing flexibility, or cultivating inner peace, our classes are focused on holistic wellbeing, encouraging you to move with intention, mindfulness, and awareness.
Join us and embark on a journey to discover your inner strength and serenity.
Reformer Pilates
A low-impact, full-body workout using the Reformer machine to build strength, improve flexibility, and enhance posture.
Hatha Yoga
A gentle form of yoga that integrates breathwork (pranayama), asana and meditation. This class is perfect for slowing down and creating space in both the body and mind.
Barre
A low impact, high-energy class blending ballet, Pilates, and strength training to sculpt, tone, and improve balance.
Pilates Core
A mat-based Pilates class focused on core strength, stability and control. Using traditional Pilates principles, expect controlled, purposeful movement to improve posture, build full-body strength and help you move with greater awareness.
Pilates Sculpt
A dynamic mat-based Pilates class combining controlled Pilates movement with light weights. Build strength, improve muscular endurance and challenge the whole body through flowing, low-impact sequences.
Yin Yoga
A slow, meditative practice that targets deep connective tissues through long-held, passive postures. This class enhances flexibility, relieves tension, and promotes relaxation, making it the perfect complement to more dynamic workouts.
Pre & Post Natal
Support your body through pregnancy and beyond with safe, breath-led Reformer Pilates, Yoga and Barre. Build strength, restore core and pelvic floor function and move with confidence in a calm, supportive environment. Stacey is fully qualified in this area, so please do reach out and attend one of her classes.
Workshops
Monthly workshops focused on overall health and wellbeing. These workshops will include Gut Health & Nutrition, Yoga Nidra & Sound Healing, Embodied Movement & others.
Our Levels
Movement is for everyone and therefore, we have levels for everyone.
1
Level 1: Beginner
Designed for those completely new to the practice or looking to build foundational skills. Focus is on learning the basics of each technique, improving flexibility, and developing strength with modifications available to ensure comfort and support throughout the session.
2
Level 2: Intermediate
Aimed at those with some experience, these classes introduce more challenging movements and techniques. Expect to refine your skills, push your limits, and build more strength and flexibility. Variations are offered to support a range of abilities.
3
Level 3: Advanced
For experienced practitioners, these classes offer a more intense experience, incorporating complex movements and advanced techniques. This level focuses on enhancing strength, flexibility, and endurance while challenging both the body and mind.