Meet our Team
At Ankr & Flow, our team is dedicated to guiding you toward holistic wellness through expert-led strength training and mindful movement practices. We specialise in Yoga, Reformer Pilates and Barre, integrating these disciplines to enhance your physical strength, deepen your mind-body connection, and foster a sense of self-awareness and acceptance.
Our approach is rooted in personalised instruction within a supportive community, ensuring each individual feels empowered and confident with their individual practice.
Stacey Murtagh
Yoga, Reformer & Barre Teacher
Integrative Nutrition Health Coach
Stacey has been practicing mindful movement for over 15 years and teaching for over 6 years.
Her training includes:
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Hatha, Yin & Cancer-Supportive Yoga
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Reformer Pilates, Barre & Functional Anatomy
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NLP (Neuro-linguistic programming)
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Therapeutic Sound Healing
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Integrative Nutrition Health Coaching
All of this informs how she supports others - through mindful movement, intuitive coaching and a deep respect for each person’s unique journey.
Sofia Hamadache
Reformer Pilates Teacher
Sofia’s journey to Pilates began through a passion for movement, wellbeing and creating a more balanced approach to exercise.
She completed her Reformer teacher training with Move Union and was drawn to the powerful connection between strength, mobility and mindful movement, discovering Pilates as a way to build both physical and mental resilience.
She is passionate about helping clients feel stronger, more confident and supported in their movement journey. Her classes are designed to be thoughtful, energising and accessible, balancing challenge with encouragement to leave you feeling empowered and uplifted.