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Meet our Team
At Ankr & Flow, our team is dedicated to guiding you toward holistic wellness through expert-led strength training and mindful movement practices. We specialise in Yoga, Reformer Pilates and Barre, integrating these disciplines to enhance your physical strength, deepen your mind-body connection, and foster a sense of self-awareness and acceptance.
Our approach is rooted in personalised instruction within a supportive community, ensuring each individual feels empowered and confident with their individual practice.
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