Strength & Mobility: Why Men Are Turning to Reformer Pilates

When it comes to building strength, improving mobility and preventing injuries, many men are discovering the transformative benefits of Reformer Pilates. The Reformer is now embraced by athletes, professionals and celebrities alike who want to move better, recover faster and build functional strength.

At Ankr & Flow, our Strength & Mobility (Men’s Reformer) class is specifically designed to meet the needs of men - whether you’re training in the gym, playing sport or just looking to feel stronger in everyday life.

Here’s a few reasons why Men benefit from the Reformer: 

Functional Strength without Heavy Impact: The Reformer’s spring resistance builds strength across the whole body especially the core, glutes and back without the heavy loading of traditional weight training. This helps reduce strain on joints and improves overall stability.

Improved Mobility & Flexibility: Many men experience tight hips, hamstrings and shoulders from sitting, weightlifting or sport. Reformer exercises improve range of motion, making movement easier and reducing injury risk.

Core Stability for Everyday & Athletic Performance: A strong, engaged core improves posture, balance and power transfer - whether on the pitch, in the gym or during daily activities.

Injury Prevention & Rehabilitation: Pilates is widely recommended by physiotherapists for rehabilitation. It strengthens muscles evenly, reduces imbalances and supports recovery from common injuries.

Celebrities Who Swear by Reformer Pilates

Men are increasingly embracing Reformer workouts, including some high-profile figures:

• Hugh Jackman: Uses Reformer to maintain functional strength and mobility for action roles.

• Joe Manganiello: Credits Pilates for maintaining core strength and flexibility.

• David Beckham: Incorporates Pilates for recovery and joint health.

These men prove that Reformer isn’t just a workout - it’s a tool for strength, longevity and performance.