How to stay healthy and stress-free this Christmas

The Christmas holidays are a season of joy, family and celebration but they can also bring stress, overindulgence and exhaustion. It can also be a challenging time for many who are also processing grief and the loss of loved ones. Between packed schedules, endless to-do lists and tempting treats, it’s easy to feel overwhelmed. With a few mindful practices, you can navigate the season with health and happiness intact. And with this in mind, remember there is nothing worth comprising your wellbeing, even Christmas.

Here’s how to stay well:

1. Prioritise your own wellbeing

• Stick to routine: Maintain regular meals, exercise and sleep schedules as much as possible. Consistency helps your body and mind stay balanced. It may get a little of track, but try your best.

• Take time for yourself: Carve out quiet moments for self-care, whether it’s reading, meditating or simply enjoying a cup of tea. YOU time is important.

2. Practice mindful eating

• Enjoy the treats: Enjoy holiday foods in moderation. Focus on quality over quantity and avoid eating out of stress or boredom.

• Stay hydrated: Drinking enough water can curb cravings and boost energy.

• Balance indulgence: Pair rich meals with nutrient-dense options like vegetables, fruits and lean proteins.

3. Stay Active

• Make it fun: Go for a walk with family or try a new workout. Moving your body reduces stress and keeps you energised. Try and keep it low-impact to support your nervous system.

• Short sessions: Even 10-15 minutes of stretching or light exercise can help you feel refreshed during busy days.

4. Manage holiday stress

• Set realistic expectations: You don’t have to do it all. Focus on what truly matters to you and let go of unnecessary tasks.

• Delegate tasks: Share responsibilities for cooking, decorating, or shopping to ease your load.

• Breathe and relax: Practice deep breathing exercises or take a moment to pause during hectic times.

5. Focus on joy and connection

• Be present: Instead of worrying about perfection, savour the moments spent with loved ones - value what is really important.

• Limit screen time: Put away devices during gatherings to fully connect with family and friends. Get the board games out and have fun.

• Spread kindness: Acts of kindness, like volunteering or giving heartfelt compliments, can uplift your spirits and others. Also, check in with neighbours that may be alone, Christmas can be a lonely time of year for many.

Staying healthy and stress-free during the holidays doesn’t mean missing out on the fun, it means enjoying the season with intention and balance. By caring for your body, managing stress and focusing on meaningful connections, you can make this Christmas truly joyful. And if you do fall off track, don't sweat it, you'll be back on track the next day.

Above all else, simply enjoy the time off with family and friends embracing some joy along the way!